I have been in healthcare for over 30yrs, first as a Registered Nurse and now as a therapist. I offer support to adults and couples dealing with stress, depression, anxiety, loss and trauma.
My services include:
Solution focused therapy- a coaching approach to name the problem and look at priorizing and problem solving for the best interests of you, as my client.
CBT-Cognitive Behaviour Therapy looks at the way you think,the beliefs you may have, that maybe impacting your thoughts, mood and behaviours towards yourself and others. Being able to shift these thoughts to a more balanced way improves all relationships.
Mindfulness-Slowing down to take in your present experience with acceptance and without judgement, allows choice and a response instead of impulsive and reactive behaviours.
Emotional Freeedom Technique- An easy to learn stress reduction technique that calms the nervous system and gives you the ability to stay focused to the task at hand, or remain engaged with the situation or person you are with. Great for releasing fear, anger, guilt.
Chakra balancing and cording-I can balance your energy body to support your physical health. Great for pre/post op health. Cording can cut or transform the energy of a person you no longer want to be attached to.
Somatic attachment healing- Is recognizing that all trauma is held in the body and as a therapist I support finding ways to access the trauma and using the wisdom of the body to find ways to release it.