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Trying to let go an move on…

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Anyone out there struggling with moving on from being blindsided by a breakup? Not here to bad mouth my ex, just wondering how others are doing with the moving on process and if you have any tips. My ex and I remained friends for a few months until I finally realized I was only prolonging my grief and not allowing for me to let go and move on. Time frame from breakup has been 4 months, from friends about 1 month and no contact at all about 3 days. Any advice is appreciated.

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